Whole Body Cryotherapy vs Ice Bath
Whole Body Cryotherapy vs Ice Bath
Why Whole Body Cryotherapy is better than other Recovery methods?
| Feature | Whole Body Cryotherapy | Other Recovery Techniques |
|---|---|---|
| Methodology | 1ºC to 5ºC | 7°C to 0°C |
| Treatment time | 2-3 min | 15-20 min |
| Comfort level | High | Low |
| Recovery | No Time Required | Time Required |
| Improves circulation | Yes | No |
| Increase in Haemoglobin | Yes | No |
| Oxygen increase in blood | Yes | No |
| Immune system | Stimulated | No Changes |
| Risk of hypothermia | No | Yes |
| Endorphin release | Yes | No |
| Time to resume exercise | Immediate | 12 to 24 hours |
| Increase in collagen production | Yes | No |
| Posterior joint stiffness | No | Yes |
| Prevention of muscle damage | Yes | No |
| Accelerates muscle regeneration | Yes | No |
| Adverse effects (colds, cystitis) | No | Yes |
| Cleanliness | Very Hygienic | Less Hygienic |
| Risk of Infection | No | Yes |
| Downtime between Sessions | NIL | 15 Mins |
Whole Body Cryotherapy is a much safer, healthier and more effective recovery method than a traditional recovery methods. During the 2-3 minutes of therapy, the brain stimulates the body’s organ regulatory functions resulting in energy increase, cell rejuvenation, immune system boost, increased endorphins and adrenaline, and overall system self-healing.
Whole Body Cryotherapy purifies the blood & increases the body’s nutrient flow. By increasing the rate at which purified blood circulates through the body, the rate at which soft tissues and joints can heal is maximized. Whole Body Cryotherapy “tricks” the body into applying ameliorated healing mechanisms without the penetrating cold. The result is a more comfortable healing experience where the total time your body is exposed to air in the Whole Body Cryotherapy session is never more than 3 minutes.